The Great Digital Detox: Everyday Practices for Healthy Living in the Digital World
Let’s face it, digital devices have become an integral part of daily life. Whether for work or for pleasure, we are bombarded with screen grabs and nonstop notifications. So how do we, the modern generation of curious individuals with a wellness-oriented mindset, stay grounded, yet connect while intentionally disconnecting?
A Digital Detox is the intentional pause or break from our screens with hopes of reconnecting to our higher selves and the world around us.
The Digital Era & emerging technologies, for that matter, have brought undeniable benefits in revolutionizing communication, making information readily available at our fingertips and increased productivity in various fields. However, our dependance & constant connectivity has also taken a toll on our wellbeing.
Key Challenges Associated with Digital-Centric Consciousness:
Constant Distraction: Be it email, notifications or social media updates, the perpetual distraction challenges our focus and increases our struggle to stay grounded and present in the current moment.
Decreased Productivity: On the other hand, the very devices designed to boost productivity often lead to a decrease in it. Juggling the art of multitasking with the temptation of procrastination negatively impacts our efficiency and productivity.
Mental & Physical Health: Excessive screen time has been linked to a range of mental health issues including anxiety, depression and sleep disorders. The digital distraction may also lead to eye-strain, poor posture or disrupted sleep patterns.
Remedying Digital Burnout Through Mindfulness
The key to a successful mindful digital detox is actually not about completely eliminating digital devices from our lives; rather, it’s about cultivating a healthier and more balanced relationship with technology.
5 Benefits of Mindful Digital Detoxes
Improved Mental Health
Better Sleep
Increased Productivity
Enhanced Personal Relationships
Rediscovering Nature
Chakra’s Tip for Mindful Digital Detoxing
Set Boundaries: Address your relationship with technology and determine what is working and what isn’t. Establish specific times during each day when you will not use your digital devices such as during meals, before bedtime or when spending time with loved ones.
Turn Off Notifications: Disable non-essential notifications on your device to reduce distraction and lessen the urge to habitually check your phone. Unplug during peak productivity times.
Designate Screen-Free Zones: Where, when and how is the best time for screen time? Track your screen activity to determine what you are missing out on and where you can unplug in order to unwind.
Engage In Offline Activities: Take a digital sabbatical each year, a month away from non-essential digital activities. Spend this time exploring hobbies, creative pursuits and new relationships that don’t involve screens.
Practice Mindfulness: Breath before responding. Engage mindfulness techniques like meditation, breathing exercises and mindful interaction to help you stay present and reduce screen-related stress.
