Chakra Events & Wellness Workshops

Experience. Expand. Excel.

This collection of mindfully curated events & classes is catered to educating & enlightening all who attend. The base of the Chakra model is centered around the foundational understanding that is required to establish personal moats of wellness. Through a better awareness of each unique modality, our clients begin to build their wellness toolbox, finely tuning essential practices for thriving in a modern world.

Embracing the Light Winter Sound Bath with Aria Thomé - SOLD OUT
Jan
21

Embracing the Light Winter Sound Bath with Aria Thomé - SOLD OUT

Through the harmonic tones of Himalayan bowls, chimes, and other healing and shamanic  instruments, this immersive experience is sure to calm your nervous system, reducing stress and tension. Sound can clear energetic blockages, creating space for emotional and physical healing. These tones will restore balance, invite clarity and a renewed sense of purpose.

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Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck - SOLD OUT
Jan
22

Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck - SOLD OUT

Restorative yoga is a gentle movement practice focusing on relaxation & stress relief through providing the space to release & unwind as a key component of optimal health. Through the use of props to support the body in passive poses, it incorporates breathwork to promote healing & rejuvenation, ultimately calming the nervous system, enhancing flexibility, reducing stress, improving sleep & fostering a deeper sense of inner peace. This 75-minute offering will include a series of supported asanas/postures held for several minutes each & an extended final rest/savasana. Students may expect soothing music, the scent of essential oils, poetry, guided meditation. Rest, Reflect, Repeat aims to calm the mind & relax the body.

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Serenity In Motion: Monthly Yoga Practice for Connecting Within through Sacred Movement & Stillness with Jess Lackey
Jan
23

Serenity In Motion: Monthly Yoga Practice for Connecting Within through Sacred Movement & Stillness with Jess Lackey

Step into a transformative 90-minute yoga practice where the sacred blend of movement and stillness sets the stage for a remarkable journey within. In this safe and vibrant space where curiosity is celebrated, you'll find an extraordinary fusion of yoga with other modalities such as Reiki, meditation, creative expression, storytelling, pranayama, intuitive movement and beyond.

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Master Your Nervous System, Master Your Life: A Nervous System Reset with Tim Applebaum of Fox Co. Yoga
Jan
26

Master Your Nervous System, Master Your Life: A Nervous System Reset with Tim Applebaum of Fox Co. Yoga

Feeling in need of a reset for the nervous system? We got you. Join Tim Applebaum of Fox Co Yoga this Sunday, January 26th for the much-anticipated (and perfectly timed) return of Master Your Nervous System, Master Your Life. This 2-hour class is designed to help you navigate today’s stresses with renewed ease & practicality.

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Amidst the Flame: Exploring Divination as a Path to Clarity, Self-Trust & Intuitive Wisdom with Drew Dinges of Confluence Crystals & Jacki Holland of Jacki Holland Studios - SOLD OUT
Jan
26

Amidst the Flame: Exploring Divination as a Path to Clarity, Self-Trust & Intuitive Wisdom with Drew Dinges of Confluence Crystals & Jacki Holland of Jacki Holland Studios - SOLD OUT

Back by popular demand, Chakra’s Director of Healing + Design & Resident House Witch, Drew Dinges of Confluence Crystals alongside Jacki Holland of Jacki Holland Studios return to the Chakra Studio as they introduce the third installment of their seasonal ritualistic exploration of ritual, magick & folklore of the current season, Amidst the Flame: Exploring Divination as a Path to Clarity, Self-Trust & Intuitive Wisdom.

In this much-anticipated winter workshop, attendees are invited into the carefully curated sacred gathering to honor the magic of Imbolc, the season when the light begins to quicken and inspiration stirs deep within. 

Under Drew & Jacki’s expert guidance, attendees to this enchanted journey will weave ancient divination practices—tarot, pendulums & scrying—into the modern-day fabric of intuition & self-trust. Together, participants will call upon the energies of the growing flame to illuminate their inner landscapes, balancing light & shadow as they explore the mysteries of their knowing.

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Lunar New Year: Cleansing Sound Bath with Holly Weber of Resonate Reiki Healing
Jan
28

Lunar New Year: Cleansing Sound Bath with Holly Weber of Resonate Reiki Healing

As we step into a new year, let us leave behind all the chaos & uncertainty of the past. It's time to embrace the beauty of new beginnings & welcome them with open arms.  This special sound bath is designed to help you release the energy of the past & find clarity, peace & purpose for the future. Soothing sounds & positive vibrations will guide you towards a state of inner calm & help you start the year with a fresh perspective.

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Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck
Feb
5

Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck

Restorative yoga is a gentle movement practice focusing on relaxation & stress relief through providing the space to release & unwind as a key component of optimal health. Through the use of props to support the body in passive poses, it incorporates breathwork to promote healing & rejuvenation, ultimately calming the nervous system, enhancing flexibility, reducing stress, improving sleep & fostering a deeper sense of inner peace. This 75-minute offering will include a series of supported asanas/postures held for several minutes each & an extended final rest/savasana. Students may expect soothing music, the scent of essential oils, poetry, guided meditation. Rest, Reflect, Repeat aims to calm the mind & relax the body.

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Crystals for the Chakras: A Valentine’s Day PopUp Exploring Stones & the Energy Centers That Empower Them with Drew Dinges of Confluence Crystals
Feb
8

Crystals for the Chakras: A Valentine’s Day PopUp Exploring Stones & the Energy Centers That Empower Them with Drew Dinges of Confluence Crystals

Celebrate Valentine’s Day with Crystals for the Chakras: A Valentine’s Day Pop-Up, a unique & inspiring class led by Chakra’s own Director of Healing & Design, Drew Dinges of Confluence Crystals. Attendees will explore the fascinating connection between crystals & the body’s seven main energy centers, or chakras, discovering how to harness their vibrational properties for healing, balance & self-love.

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Crystals for Self-Love: A Valentine's Day PopUp Exploring Stones That Resonate with Love & Expression for the Higher Self with Drew Dinges of Confluence Crystals
Feb
8

Crystals for Self-Love: A Valentine's Day PopUp Exploring Stones That Resonate with Love & Expression for the Higher Self with Drew Dinges of Confluence Crystals

Celebrate Valentine’s Day with Crystals for Self-Love: A Valentine’s Day Pop-Up, a transformative class led by Drew Dinges of Confluence Crystals. Dive into the enchanting world of crystals & learn how to harness their energies to cultivate self-love & connect with your higher self. Through guided meditations, hands-on rituals & personalized creations, you’ll unlock the magic of crystal healing to enhance your emotional well-being, empower your spirit & awaken your innate inner power. Perfect for crystalline seekers of all levels, this enchanting experience invites you to weave love & magic into your life.

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Crystals for the Chakras: A Valentine’s Day PopUp Exploring Stones & the Energy Centers That Empower Them with Drew Dinges of Confluence Crystals
Feb
9

Crystals for the Chakras: A Valentine’s Day PopUp Exploring Stones & the Energy Centers That Empower Them with Drew Dinges of Confluence Crystals

Celebrate Valentine’s Day with Crystals for the Chakras: A Valentine’s Day Pop-Up, a unique & inspiring class led by Chakra’s own Director of Healing & Design, Drew Dinges of Confluence Crystals. Attendees will explore the fascinating connection between crystals & the body’s seven main energy centers, or chakras, discovering how to harness their vibrational properties for healing, balance & self-love.

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Crystals for Self-Love: A Valentine's Day PopUp Exploring Stones That Resonate with Love & Expression for the Higher Self with Drew Dinges of Confluence Crystals
Feb
9

Crystals for Self-Love: A Valentine's Day PopUp Exploring Stones That Resonate with Love & Expression for the Higher Self with Drew Dinges of Confluence Crystals

Celebrate Valentine’s Day with Crystals for Self-Love: A Valentine’s Day Pop-Up, a transformative class led by Drew Dinges of Confluence Crystals. Dive into the enchanting world of crystals & learn how to harness their energies to cultivate self-love & connect with your higher self. Through guided meditations, hands-on rituals & personalized creations, you’ll unlock the magic of crystal healing to enhance your emotional well-being, empower your spirit & awaken your innate inner power. Perfect for crystalline seekers of all levels, this enchanting experience invites you to weave love & magic into your life.

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Guided By the Heart: A Heart Chakra Opening Workshop with Holly Weber of Resonate Reiki Healing
Feb
11

Guided By the Heart: A Heart Chakra Opening Workshop with Holly Weber of Resonate Reiki Healing

Join us on a journey towards opening our hearts and building deeper connections with our loved ones! This Heart Chakra Opening workshop, led by the amazing Holly, will guide us towards building deeper connections with our loved ones through a unique blend of practices and spiritual healing.  When we open our hearts, we hold the capacity to move beyond judgment and criticism, and instead, embrace acceptance, compassion, and wisdom for ourselves and others.  This event includes essential oils, breathing techniques, meditation, and sound to help us let go of the worries of the world and embrace a moment of deep relaxation and heart softening.

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Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck
Mar
5

Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck

Restorative yoga is a gentle movement practice focusing on relaxation & stress relief through providing the space to release & unwind as a key component of optimal health. Through the use of props to support the body in passive poses, it incorporates breathwork to promote healing & rejuvenation, ultimately calming the nervous system, enhancing flexibility, reducing stress, improving sleep & fostering a deeper sense of inner peace. This 75-minute offering will include a series of supported asanas/postures held for several minutes each & an extended final rest/savasana. Students may expect soothing music, the scent of essential oils, poetry, guided meditation. Rest, Reflect, Repeat aims to calm the mind & relax the body.

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The Art of Healing Hands: A Reiki Sharing Experience for Reiki Masters & Reiki Practitioners with Usui Master, Sarah Seger
Mar
15

The Art of Healing Hands: A Reiki Sharing Experience for Reiki Masters & Reiki Practitioners with Usui Master, Sarah Seger

Join us for a morning of experienced reiki practice as we search for community through commonality & shared experience. Dive into the collective energy as participants exchange Reiki promoting healing and rejuvenation for all involved. Whether you’re new to Reiki or have been practicing for years, Sarah’s Reiki Circles offer a sacred space for discovery & exploration;

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Replenishing the Vessel: An Exploration of Divination as a Conduit of Revelation & Dreaming as an Act Resistance with Jacki Holland & Drew Dinges
Mar
16

Replenishing the Vessel: An Exploration of Divination as a Conduit of Revelation & Dreaming as an Act Resistance with Jacki Holland & Drew Dinges

Join Jacki Holland & Drew Dinges for the next installment of their exploration of cyclical living through magick & ritual. Replenishing the Vessel approaches the Spring Solstice with a unique, yet necessary perspective perfect for thriving in current times. Dreams are portals, woven with the whispers of intuition, guides, and ancestors. They shimmer with signs, symbols, and sacred metaphors, inviting the dreamer to journey deep into the hidden realms of the soul. To work with dreams is to step into a sacred dance with mystery, unraveling meanings that belong solely to the dreamer.

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Breathwork Coach Training: A 3-Day Certification Course with Mandi Gray of Tranquil Growth Yoga
Mar
28
to Mar 30

Breathwork Coach Training: A 3-Day Certification Course with Mandi Gray of Tranquil Growth Yoga

This certification explores the world of Breathing: from the foundations of respiration to breathwork practices. We will take a deep dive into the techniques Breathwork Coaches use to discover breathing dysfunctions, calm the nervous system, teach breathwork practices, add movement in a deliberate and thoughtful way, and so much more, all from a trauma-informed lens!  Before meeting for our weekend intensive, you will have practiced 5 hours of breathwork techniques. Once registered for the training, you will receive the instructions for your “homework” of 5 hours of breathwork practice.

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Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck
Apr
9

Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck

Restorative yoga is a gentle movement practice focusing on relaxation & stress relief through providing the space to release & unwind as a key component of optimal health. Through the use of props to support the body in passive poses, it incorporates breathwork to promote healing & rejuvenation, ultimately calming the nervous system, enhancing flexibility, reducing stress, improving sleep & fostering a deeper sense of inner peace. This 75-minute offering will include a series of supported asanas/postures held for several minutes each & an extended final rest/savasana. Students may expect soothing music, the scent of essential oils, poetry, guided meditation. Rest, Reflect, Repeat aims to calm the mind & relax the body.

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New Beginnings: A Guided Meditation & Reiki Experience with Sarah Seger
Jan
18

New Beginnings: A Guided Meditation & Reiki Experience with Sarah Seger

Start the new year with clarity, intention & renewal. Join Sarah Seger, Reiki Master & meditation guide, for a transformative session focusing on releasing the past & embracing fresh possibilities. Through guided meditation, we will connect with your favorite self, set meaningful intentions & visualize your path in 2025.

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Breath 101: Exploring the Basics of Breath Work with Tim Applebaum of Fox Co Yoga - New Date!
Jan
12

Breath 101: Exploring the Basics of Breath Work with Tim Applebaum of Fox Co Yoga - New Date!

Breath 101: The Basics of Breath.  Breath is one of the newest trends in fitness.  However, it can be a bit unaccessible.  Knowledge of breathwork can seem like you need to visit a monk on the mountain in order to gain it.  This class is designed to teach the basics of breathing, protocols and ways to use breathwork, as well as building your daily breath practice. 

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Nurturing the Spirit: A Holistic Approach to Grief Through Ritual & Somatic Expression with Jess Lackey
Dec
21

Nurturing the Spirit: A Holistic Approach to Grief Through Ritual & Somatic Expression with Jess Lackey

Step into a space of healing and connection, where grief is honored as a vital part of our humanity. This workshop offers an invitation to turn toward your tenderness, guided by mindful practices, heartfelt expression and communal support. Rooted in time-honored rituals and enhanced by modern wellness techniques, it is designed to support your emotional and energetic well-being long after the ritual concludes.

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Qoya Inspired Movement: Crystallize with Becca Kannapell of POUND Jewelry
Dec
19

Qoya Inspired Movement: Crystallize with Becca Kannapell of POUND Jewelry

Becca has been studying and teaching Qoya Inspired Movement over the last thirteen years. Qoya is an embodiment practice that weaves together thirteen different pillars to welcome all aspects of ourselves, bringing mind, body, heart and soul into awareness. Qoya classes are a place to strengthen our inherent resilience, rest in our essence and remember we are wise, wild and free.

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Celebrating the Magic of Yule: A Yule-Tide Sound Bath with Aria Thomé
Dec
17

Celebrating the Magic of Yule: A Yule-Tide Sound Bath with Aria Thomé

Join us for a special Yule Ceremony as we honor the season of renewal and the return of the light! Together, we’ll celebrate traditional Yule customs that warm the spirit and nurture the soul. There will be a candlelight and Yule greenery to embrace the season’s beauty as we journey together within. You’ll be given a personal journal for planting your intentions as the days grow brighter, and a specially chosen oracle card to guide your journey into the new year. We’ll share reflective moments and traditional Yule chants to harmonize with the season and each receive a thoughtful gift for each participant to carry the Yule spirit forward.

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Into the Void: An Evening of Cartomancy & Ritual for the Winter Solstice with Drew Dinges of Confluence Crystals & Jacki Holland of Jacki Holland Studios - SOLD OUT
Dec
15

Into the Void: An Evening of Cartomancy & Ritual for the Winter Solstice with Drew Dinges of Confluence Crystals & Jacki Holland of Jacki Holland Studios - SOLD OUT

This class will explore the sacred pause of the solstice: a time to sit with stillness, reflect on what is left behind, and open space for the yet-to-be-born. We will honor this as a season of hibernation, not just in nature but within our own spirits. The focus will be on replenishing energy, listening to our inner wisdom, and preparing for new growth. The energy of the void holds the potential for transformation, so this class will delve into learning how to rest within the unknown, embrace the beauty of not knowing, and find peace and power in surrender.

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Reflect & Release Sound Bath: A Night of Vibrational Sound Healing with Holly Weber of Resonate Reiki Healing
Dec
10

Reflect & Release Sound Bath: A Night of Vibrational Sound Healing with Holly Weber of Resonate Reiki Healing

Join us for a unique sound bath experience that will help you let go of any worries and embrace the present moment. Through soothing sounds and calming vibrations, Holly will guide you through a journey of gratitude for the past year and setting clear intentions for the new one. After the sound bath, engage in self-reflective journaling to deepen your experience and gain valuable insights.

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Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck - SOLD OUT
Dec
4

Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck - SOLD OUT

Restorative yoga is a gentle movement practice focusing on relaxation & stress relief through providing the space to release & unwind as a key component of optimal health. Through the use of props to support the body in passive poses, it incorporates breathwork to promote healing & rejuvenation, ultimately calming the nervous system, enhancing flexibility, reducing stress, improving sleep & fostering a deeper sense of inner peace. This 75-minute offering will include a series of supported asanas/postures held for several minutes each & an extended final rest/savasana. Students may expect soothing music, the scent of essential oils, poetry, guided meditation. Rest, Reflect, Repeat aims to calm the mind & relax the body.

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The Ripple Effect: A Sound Bath for Gratitude with Aria Thomé - SOLD OUT
Nov
19

The Ripple Effect: A Sound Bath for Gratitude with Aria Thomé - SOLD OUT

The Hunter Full Moon reminds of the need to turn inward and reflect. Its light shines on stories we have told ourselves, ways we have been operating against ourselves, and limiting beliefs that ask for shedding. As the first full moon in Autumn, the darkness of day grows longer, inviting us inward for the beginning of rest and dormancy.

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The Art of Healing Hands: A Reiki Sharing Experience for Reiki Masters & Reiki Practitioners with Usui Master, Sarah Seger
Nov
16

The Art of Healing Hands: A Reiki Sharing Experience for Reiki Masters & Reiki Practitioners with Usui Master, Sarah Seger

Dive into the collective energy as participants exchange Reiki promoting healing & rejuvenation for all involved. Reiki Circles & practice groups have been an essential aspect of Reiki training & provide a dedicated space for both new & experienced practitioners to hone their skills, learn from others & collectively send healing energy where it’s needed most. Whether you’re new to Reiki or have been practicing for years, our Reiki Circle offers a sacred space for discovery & exploration.

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Reiki-Infused Guided Meditation: A Guided Exploration of Reflecting & Giving Thanks with Usui Reiki Master, Sarah Seger
Nov
16

Reiki-Infused Guided Meditation: A Guided Exploration of Reflecting & Giving Thanks with Usui Reiki Master, Sarah Seger

Join us for an hour-long guided meditation designed to cultivate a deep sense of gratitude and inner peace. This session combines the calming practice of meditation with the healing energy of Reiki to help you reconnect with the present moment and appreciate the abundance in your life. The serene Chakra Wellness environment and focused breathing techniques will help calm your mind, allowing you to release tension and embrace a state of tranquility. This peaceful state contributes to an improved emotional balance and overall well-being, helping you navigate life's challenges with greater ease.

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Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck - SOLD OUT
Nov
13

Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck - SOLD OUT

Restorative yoga is a gentle movement practice focusing on relaxation & stress relief through providing the space to release & unwind as a key component of optimal health. Through the use of props to support the body in passive poses, it incorporates breathwork to promote healing & rejuvenation, ultimately calming the nervous system, enhancing flexibility, reducing stress, improving sleep & fostering a deeper sense of inner peace. This 75-minute offering will include a series of supported asanas/postures held for several minutes each & an extended final rest/savasana. Students may expect soothing music, the scent of essential oils, poetry, guided meditation. Rest, Reflect, Repeat aims to calm the mind & relax the body.

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Energetic Reset Sound Bath with Holly Weber of Resonate Reiki Healing - SOLD OUT
Nov
12

Energetic Reset Sound Bath with Holly Weber of Resonate Reiki Healing - SOLD OUT

After months of chaos and challenges, it's time to hit the pause button and realign our energy. We've endured so much- Universal shifts/eclipses, natural disasters, a political election, national inflation, wars, and the cycles of astrological endings. As we draw close to this Pluto in Capricorn- The End of an Era, it's time to recharge and give ourselves the love and care we truly deserve. Join Sound Healer & Reiki Master Holly Weber, for a special sound healing experience. Tune out the outside noise and tune into your inner peace as we journey within and release anything that no longer serves us. Let's reset and balance our nervous systems, and emerge stronger than ever.

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Master Your Nervous System, Master Your Life: A Nervous System Reset with Tim Applebaum of Fox Co. Yoga - SOLD OUT
Nov
10

Master Your Nervous System, Master Your Life: A Nervous System Reset with Tim Applebaum of Fox Co. Yoga - SOLD OUT

Step into a journey of calm connection with our newest workshop, Master Your Nervous System, Master Your Life with Tim Applebaum of Fox Co. Yoga. This 2-hour class is  designed to help you navigate today’s stresses with renewed ease & practicality. The pressures of daily life—whether it’s the upcoming election, holiday planning, or everyday worries—can take a toll on our nervous systems. That’s where we come in to offer guidance, support & tools to help you reset.

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Beyond the Veil: Seasonal Altar Creation, Ritual Casting, Candle Dressing & Warding Magick with Drew Dinges of Confluence Crystals & Special Guest Jacki Holland - SOLD OUT
Nov
3

Beyond the Veil: Seasonal Altar Creation, Ritual Casting, Candle Dressing & Warding Magick with Drew Dinges of Confluence Crystals & Special Guest Jacki Holland - SOLD OUT

As midwestern energy workers who work in tandem with the cyclical nature of everyday rhythms, we recognize the sacred shift that occurs as the veil between worlds thins. Join Chakra’s resident house witch, Drew Dinges & special guest, Jacki Holland on November 3rd as we join in deep ritual practice, honoring the turning of the year & the magick that surrounds us during this potent time.

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The Art of Healing Hands: A Reiki Sharing Experience for Reiki Masters & Reiki Practitioners with Usui Master, Sarah Seger
Oct
19

The Art of Healing Hands: A Reiki Sharing Experience for Reiki Masters & Reiki Practitioners with Usui Master, Sarah Seger

Dive into the collective energy as participants exchange Reiki promoting healing & rejuvenation for all involved. Reiki Circles & practice groups have been an essential aspect of Reiki training & provide a dedicated space for both new & experienced practitioners to hone their skills, learn from others & collectively send healing energy where it’s needed most. Whether you’re new to Reiki or have been practicing for years, our Reiki Circle offers a sacred space for discovery & exploration.

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The Full Hunter’s Super Moon Sound Bath with Aria Thomé
Oct
15

The Full Hunter’s Super Moon Sound Bath with Aria Thomé

The Hunter Full Moon reminds of the need to turn inward and reflect. Its light shines on stories we have told ourselves, ways we have been operating against ourselves, and limiting beliefs that ask for shedding. As the first full moon in Autumn, the darkness of day grows longer, inviting us inward for the beginning of rest and dormancy.

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50 Hour Yin Yoga Training with Mandi Gray of Tranquil Growth Yoga - Phase 2 (10/11, 10/12 & 10/13)
Oct
11
to Oct 13

50 Hour Yin Yoga Training with Mandi Gray of Tranquil Growth Yoga - Phase 2 (10/11, 10/12 & 10/13)

50hr Yin Yoga Training, Yoga Alliance Certified and worth 50 CE’s. This training is for Yoga teachers who wish to offer yin yoga classes and/or are looking for new information and training, as well as, students who love yin yoga and wish to know more about the practice.

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Serenity In Motion: Bi-Weekly Yoga Practice for Connecting Within through Sacred Movement & Stillness with Jess Lackey
Oct
10

Serenity In Motion: Bi-Weekly Yoga Practice for Connecting Within through Sacred Movement & Stillness with Jess Lackey

Step into a transformative 90-minute yoga practice where the sacred blend of movement and stillness sets the stage for a remarkable journey within. In this safe and vibrant space where curiosity is celebrated, you'll find an extraordinary fusion of yoga with other modalities such as Reiki, meditation, creative expression, storytelling, pranayama, intuitive movement and beyond.

View Event →
Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck - SOLD OUT
Oct
9

Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck - SOLD OUT

Restorative yoga is a gentle movement practice focusing on relaxation & stress relief through providing the space to release & unwind as a key component of optimal health. Through the use of props to support the body in passive poses, it incorporates breathwork to promote healing & rejuvenation, ultimately calming the nervous system, enhancing flexibility, reducing stress, improving sleep & fostering a deeper sense of inner peace. This 75-minute offering will include a series of supported asanas/postures held for several minutes each & an extended final rest/savasana. Students may expect soothing music, the scent of essential oils, poetry, guided meditation. Rest, Reflect, Repeat aims to calm the mind & relax the body.

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