Experience. Expand. Excel.
This collection of mindfully curated events & classes is catered to educating & enlightening all who attend. The base of the Chakra model is centered around the foundational understanding that is required to establish personal moats of wellness. Through a better awareness of each unique modality, our clients begin to build their wellness toolbox, finely tuning essential practices for thriving in a modern world.
Breathwork Coach Training: A 3-Day Certification Course with Mandi Gray of Tranquil Growth Yoga
This certification explores the world of Breathing: from the foundations of respiration to breathwork practices. We will take a deep dive into the techniques Breathwork Coaches use to discover breathing dysfunctions, calm the nervous system, teach breathwork practices, add movement in a deliberate and thoughtful way, and so much more, all from a trauma-informed lens! Before meeting for our weekend intensive, you will have practiced 5 hours of breathwork techniques. Once registered for the training, you will receive the instructions for your “homework” of 5 hours of breathwork practice.
Prana Pathways: Yoga & Pendulum Readings for Chakra Balance with Mandi Gray of Tranquil Growth Yoga
Join Mandi Gray of Tranquil Growth Yoga for a New Moon Chakra-based Yoga Class, along with Reiki-Infused Chakra Pendulum Readings. Each month Mandi will focus on one Chakra, guiding you through a yoga sequence to ignite the flow of prana (vital life force energy) within the body. Afterwards, she will give Reiki-Infused Chakra Pendulum readings, detecting the energy levels in your Chakras.
A Spring Awakening Sound Bath with Aria Thomé
This month, we invite you to embrace that same energy in a special Spring Awakening Sound Bath—a journey of deep relaxation, renewal, and expansion. Just like the petals of a flower opening to the warmth of the sun, this session is designed to help you release what no longer serves you and make space for new beginnings.
Inner Child Workshop: Healing & Reclaiming Your Power Through Unleashing Creativity with Madi King Erger & Guests - Part I
Join Madi King Erger & Guests for her inaugural Chakra offering, a 2-Week Inner Child Healing Workshop, designed to help you heal subconscious wounds, regulate your energy, and unlock creativity through shadow work, breathwork, meditation, a cacao ceremony, & art therapy.
Harmonious Healing: An Evening of Sound + Acupuncture with Holly Weber of Resonate Reiki Healing & Priscilla Lang of Southern Illinois Family Acupuncture
Join us for a transformative evening as Holly of Resonate Reiki Healing collaborates with Priscilla of Southern Illinois Family Acupuncture to offer a unique blend of healing practices. Experience the calming effects of sound therapy combined with personalized acupuncture in a 75-minute session designed to promote deep relaxation and rejuvenation. This fusion not only soothes the mind but also helps reduce cortisol levels and activates the body’s parasympathetic nervous system, enhancing your overall well-being.
Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck
Restorative yoga is a gentle movement practice focusing on relaxation & stress relief through providing the space to release & unwind as a key component of optimal health. Through the use of props to support the body in passive poses, it incorporates breathwork to promote healing & rejuvenation, ultimately calming the nervous system, enhancing flexibility, reducing stress, improving sleep & fostering a deeper sense of inner peace. This 75-minute offering will include a series of supported asanas/postures held for several minutes each & an extended final rest/savasana. Students may expect soothing music, the scent of essential oils, poetry, guided meditation. Rest, Reflect, Repeat aims to calm the mind & relax the body.
Reiki-Infused Guided Meditation: A Guided Exploration of Healing Through Letting Go with Usui Reiki Master, Sarah Seger & Angel Mabie
Join us as Usui Reiki Master and Meditation Guide, Sarah Seger, leads participants in guided meditation designed to balance and bring harmony to any blocked or unaligned chakras, fostering security, stability and overall support. Sarah will be assisted by Reiki practitioner, Angel Mabie, who will provide additional Reiki Energy Healing for all attendees.
Blossoming Under the Pink Moon: A Sacred Cacao Experience with Tori Cates of Satori23
Join Reiki Master Tori Cates for an enchanting springtime gathering beneath the radiant Pink Full Moon. In this intimate ceremony, we'll harness the moon's symbol of renewal and blossoming potential while embracing the heart-opening medicine of ceremonial cacao, creating a gentle passage from winter's void into the vibrant expression of our full potential.
Inner Child Workshop: Healing & Reclaiming Your Power Through Unleashing Creativity with Madi King Erger & Guests - Part II
Join Madi King Erger & Guests for her inaugural Chakra offering, a 2-Week Inner Child Healing Workshop, designed to help you heal subconscious wounds, regulate your energy, and unlock creativity through shadow work, breathwork, meditation, a cacao ceremony, & art therapy.
The Butterfly Effect Sound Bath: A Vibrational Sound Experience for Embracing Transformation with Aria Thomé
This sound bath is designed to help you connect with your own potential for growth and change. You will be guided into a deep meditative state where you can release old patterns and welcome in new opportunities for transformation.
Awakening Souls Discussion Group with Tori Cates of Satori23 - April
A nurturing monthly gathering for those experiencing a spiritual awakening who seek authentic connection. In this dogma-free space, we'll explore specific aspects of awakening through heartfelt discussions and open sharing circles. This intimate group offers a safe haven to process your journey in the company of kindred spirits to begin normalizing and celebrating this profound transformation together.
Under the Stars Sound Bath : Taurus Season with Holly Weber of Resonate Reiki Healing
Step into the magic of the cosmos as we journey through the stars with a unique and powerful sound experience. Introducing, UnderTheStars: Zodiac Sound Bath, a monthly event that combines the healing power of sound with the energies of each zodiac sign.
Prana Pathways: Yoga & Pendulum Readings for Chakra Balance with Mandi Gray of Tranquil Growth Yoga
Join Mandi Gray of Tranquil Growth Yoga for a New Moon Chakra-based Yoga Class, along with Reiki-Infused Chakra Pendulum Readings. Each month Mandi will focus on one Chakra, guiding you through a yoga sequence to ignite the flow of prana (vital life force energy) within the body. Afterwards, she will give Reiki-Infused Chakra Pendulum readings, detecting the energy levels in your Chakras.
Celebrating Beltane: A Sound Bath to Awaken Your Inner Fire and Embrace Abundance with Aria Thomé
Join for a special Beltane Sound Bath, where the healing vibrations of sound will guide you into a deep state of relaxation, renewal, and empowerment. Through sacred tones, rhythmic drumming, and soothing melodies, we will connect with the energy of the season—honoring transformation, balance, and the boundless possibilities that spring offers.
Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck - May
Restorative yoga is a gentle movement practice focusing on relaxation & stress relief through providing the space to release & unwind as a key component of optimal health. Through the use of props to support the body in passive poses, it incorporates breathwork to promote healing & rejuvenation, ultimately calming the nervous system, enhancing flexibility, reducing stress, improving sleep & fostering a deeper sense of inner peace. This 75-minute offering will include a series of supported asanas/postures held for several minutes each & an extended final rest/savasana. Students may expect soothing music, the scent of essential oils, poetry, guided meditation. Rest, Reflect, Repeat aims to calm the mind & relax the body.
Awakening Souls Discussion Group with Tori Cates of Satori23 - May
A nurturing monthly gathering for those experiencing a spiritual awakening who seek authentic connection. In this dogma-free space, we'll explore specific aspects of awakening through heartfelt discussions and open sharing circles. This intimate group offers a safe haven to process your journey in the company of kindred spirits to begin normalizing and celebrating this profound transformation together.
Under the Stars Sound Bath : Gemini Season with Holly Weber of Resonate Reiki Healing
Step into the magic of the cosmos as we journey through the stars with a unique and powerful sound experience. Introducing, UnderTheStars: Zodiac Sound Bath, a monthly event that combines the healing power of sound with the energies of each zodiac sign.
Prana Pathways: Yoga & Pendulum Readings for Chakra Balance with Mandi Gray of Tranquil Growth Yoga
Join Mandi Gray of Tranquil Growth Yoga for a New Moon Chakra-based Yoga Class, along with Reiki-Infused Chakra Pendulum Readings. Each month Mandi will focus on one Chakra, guiding you through a yoga sequence to ignite the flow of prana (vital life force energy) within the body. Afterwards, she will give Reiki-Infused Chakra Pendulum readings, detecting the energy levels in your Chakras.
Spring Into Wellness: A 3-Part Wellness Workshop Series by Women for Women
Spring forward with science-based menopausal care, skincare and self care with 3 leading wellness leaders in St. Louis: Evora Women's Health, Regional Dermatology and Chakra Wellness. This series offers 3 dates over 3 months and is the perfect way to discover community with other women who are seeking to expand their knowledge in order to live their best lives. Because, after all, information is power.
Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck - June
Restorative yoga is a gentle movement practice focusing on relaxation & stress relief through providing the space to release & unwind as a key component of optimal health. Through the use of props to support the body in passive poses, it incorporates breathwork to promote healing & rejuvenation, ultimately calming the nervous system, enhancing flexibility, reducing stress, improving sleep & fostering a deeper sense of inner peace. This 75-minute offering will include a series of supported asanas/postures held for several minutes each & an extended final rest/savasana. Students may expect soothing music, the scent of essential oils, poetry, guided meditation. Rest, Reflect, Repeat aims to calm the mind & relax the body.
Awakening Souls Discussion Group with Tori Cates of Satori23 - June
A nurturing monthly gathering for those experiencing a spiritual awakening who seek authentic connection. In this dogma-free space, we'll explore specific aspects of awakening through heartfelt discussions and open sharing circles. This intimate group offers a safe haven to process your journey in the company of kindred spirits to begin normalizing and celebrating this profound transformation together.
Intuitive Floral Arranging with Amy Bunge of Hare & Bare and Drew Dinges of Confluence Crystals
More details coming soon!
Under the Stars Sound Bath : Cancer Season with Holly Weber of Resonate Reiki Healing
Step into the magic of the cosmos as we journey through the stars with a unique and powerful sound experience. Introducing, UnderTheStars: Zodiac Sound Bath, a monthly event that combines the healing power of sound with the energies of each zodiac sign.
Prana Pathways: Yoga & Pendulum Readings for Chakra Balance with Mandi Gray of Tranquil Growth Yoga
Join Mandi Gray of Tranquil Growth Yoga for a New Moon Chakra-based Yoga Class, along with Reiki-Infused Chakra Pendulum Readings. Each month Mandi will focus on one Chakra, guiding you through a yoga sequence to ignite the flow of prana (vital life force energy) within the body. Afterwards, she will give Reiki-Infused Chakra Pendulum readings, detecting the energy levels in your Chakras.
Awakening Souls Discussion Group with Tori Cates of Satori23 - July
A nurturing monthly gathering for those experiencing a spiritual awakening who seek authentic connection. In this dogma-free space, we'll explore specific aspects of awakening through heartfelt discussions and open sharing circles. This intimate group offers a safe haven to process your journey in the company of kindred spirits to begin normalizing and celebrating this profound transformation together.
Under the Stars Sound Bath : Leo Season with Holly Weber of Resonate Reiki Healing
Step into the magic of the cosmos as we journey through the stars with a unique and powerful sound experience. Introducing, UnderTheStars: Zodiac Sound Bath, a monthly event that combines the healing power of sound with the energies of each zodiac sign.
Prana Pathways: Yoga & Pendulum Readings for Chakra Balance with Mandi Gray of Tranquil Growth Yoga
Join Mandi Gray of Tranquil Growth Yoga for a New Moon Chakra-based Yoga Class, along with Reiki-Infused Chakra Pendulum Readings. Each month Mandi will focus on one Chakra, guiding you through a yoga sequence to ignite the flow of prana (vital life force energy) within the body. Afterwards, she will give Reiki-Infused Chakra Pendulum readings, detecting the energy levels in your Chakras.
Awakening Souls Discussion Group with Tori Cates of Satori23 - August
A nurturing monthly gathering for those experiencing a spiritual awakening who seek authentic connection. In this dogma-free space, we'll explore specific aspects of awakening through heartfelt discussions and open sharing circles. This intimate group offers a safe haven to process your journey in the company of kindred spirits to begin normalizing and celebrating this profound transformation together.
Prana Pathways: Yoga & Pendulum Readings for Chakra Balance with Mandi Gray of Tranquil Growth Yoga
Join Mandi Gray of Tranquil Growth Yoga for a New Moon Chakra-based Yoga Class, along with Reiki-Infused Chakra Pendulum Readings. Each month Mandi will focus on one Chakra, guiding you through a yoga sequence to ignite the flow of prana (vital life force energy) within the body. Afterwards, she will give Reiki-Infused Chakra Pendulum readings, detecting the energy levels in your Chakras.
Under the Stars Sound Bath : Virgo Season with Holly Weber of Resonate Reiki Healing
Step into the magic of the cosmos as we journey through the stars with a unique and powerful sound experience. Introducing, UnderTheStars: Zodiac Sound Bath, a monthly event that combines the healing power of sound with the energies of each zodiac sign.
Awakening Souls Discussion Group with Tori Cates of Satori23 - September
A nurturing monthly gathering for those experiencing a spiritual awakening who seek authentic connection. In this dogma-free space, we'll explore specific aspects of awakening through heartfelt discussions and open sharing circles. This intimate group offers a safe haven to process your journey in the company of kindred spirits to begin normalizing and celebrating this profound transformation together.
Prana Pathways: Yoga & Pendulum Readings for Chakra Balance with Mandi Gray of Tranquil Growth Yoga
Join Mandi Gray of Tranquil Growth Yoga for a New Moon Chakra-based Yoga Class, along with Reiki-Infused Chakra Pendulum Readings. Each month Mandi will focus on one Chakra, guiding you through a yoga sequence to ignite the flow of prana (vital life force energy) within the body. Afterwards, she will give Reiki-Infused Chakra Pendulum readings, detecting the energy levels in your Chakras.
Under the Stars Sound Bath : Libra Season with Holly Weber of Resonate Reiki Healing
Step into the magic of the cosmos as we journey through the stars with a unique and powerful sound experience. Introducing, UnderTheStars: Zodiac Sound Bath, a monthly event that combines the healing power of sound with the energies of each zodiac sign.
Awakening Souls Discussion Group with Tori Cates of Satori23 - October
A nurturing monthly gathering for those experiencing a spiritual awakening who seek authentic connection. In this dogma-free space, we'll explore specific aspects of awakening through heartfelt discussions and open sharing circles. This intimate group offers a safe haven to process your journey in the company of kindred spirits to begin normalizing and celebrating this profound transformation together.
Prana Pathways: Yoga & Pendulum Readings for Chakra Balance with Mandi Gray of Tranquil Growth Yoga
Join Mandi Gray of Tranquil Growth Yoga for a New Moon Chakra-based Yoga Class, along with Reiki-Infused Chakra Pendulum Readings. Each month Mandi will focus on one Chakra, guiding you through a yoga sequence to ignite the flow of prana (vital life force energy) within the body. Afterwards, she will give Reiki-Infused Chakra Pendulum readings, detecting the energy levels in your Chakras.
Under the Stars Sound Bath : Scorpio Season with Holly Weber of Resonate Reiki Healing
Step into the magic of the cosmos as we journey through the stars with a unique and powerful sound experience. Introducing, UnderTheStars: Zodiac Sound Bath, a monthly event that combines the healing power of sound with the energies of each zodiac sign.
Awakening Souls Discussion Group with Tori Cates of Satori23 - November
A nurturing monthly gathering for those experiencing a spiritual awakening who seek authentic connection. In this dogma-free space, we'll explore specific aspects of awakening through heartfelt discussions and open sharing circles. This intimate group offers a safe haven to process your journey in the company of kindred spirits to begin normalizing and celebrating this profound transformation together.
Prana Pathways: Yoga & Pendulum Readings for Chakra Balance with Mandi Gray of Tranquil Growth Yoga
Join Mandi Gray of Tranquil Growth Yoga for a New Moon Chakra-based Yoga Class, along with Reiki-Infused Chakra Pendulum Readings. Each month Mandi will focus on one Chakra, guiding you through a yoga sequence to ignite the flow of prana (vital life force energy) within the body. Afterwards, she will give Reiki-Infused Chakra Pendulum readings, detecting the energy levels in your Chakras.
Under the Stars Sound Bath : Sagittarius Season with Holly Weber of Resonate Reiki Healing
Step into the magic of the cosmos as we journey through the stars with a unique and powerful sound experience. Introducing, UnderTheStars: Zodiac Sound Bath, a monthly event that combines the healing power of sound with the energies of each zodiac sign.
Awakening Souls Discussion Group with Tori Cates of Satori23 - December
A nurturing monthly gathering for those experiencing a spiritual awakening who seek authentic connection. In this dogma-free space, we'll explore specific aspects of awakening through heartfelt discussions and open sharing circles. This intimate group offers a safe haven to process your journey in the company of kindred spirits to begin normalizing and celebrating this profound transformation together.
Prana Pathways: Yoga & Pendulum Readings for Chakra Balance with Mandi Gray of Tranquil Growth Yoga
Join Mandi Gray of Tranquil Growth Yoga for a New Moon Chakra-based Yoga Class, along with Reiki-Infused Chakra Pendulum Readings. Each month Mandi will focus on one Chakra, guiding you through a yoga sequence to ignite the flow of prana (vital life force energy) within the body. Afterwards, she will give Reiki-Infused Chakra Pendulum readings, detecting the energy levels in your Chakras.
Under the Stars Sound Bath : Aries Season with Holly Weber of Resonate Reiki Healing
Step into the magic of the cosmos as we journey through the stars with a unique and powerful sound experience. Introducing, UnderTheStars: Zodiac Sound Bath, a monthly event that combines the healing power of sound with the energies of each zodiac sign.
Chakra-Themed Sound Bath: A Rainbow of Alignment & Congruence with Aria Thomé - SOLD OUT!
Join us for a deeply immersive Chakra Sound Bath, where the vibrations of gongs, Tibetan bowls, flutes, chimes, and percussion will guide you through the seven primary energy centers of the body. Each chakra holds its own frequency, emotion, and sensation—through sound healing, we will balance, align, and awaken these vital energy points to bring about peace, well-being, and profound congruence.
The Art of Healing Hands: A Reiki Sharing Experience for Reiki Masters & Reiki Practitioners with Usui Master, Sarah Seger & Angel Mabie
Join us for a morning of experienced reiki practice as we search for community through commonality & shared experience. Dive into the collective energy as participants exchange Reiki promoting healing and rejuvenation for all involved. Whether you’re new to Reiki or have been practicing for years, Sarah’s Reiki Circles offer a sacred space for discovery & exploration. Sarah will be assisted by Reiki practitioner, Angel Mabie, who will provide additional Reiki Energy Healing for all attendees.
Reiki-Infused Guided Meditation: Guidance & Support for Balancing the Seven Chakras with Sarah Seger & Angel Mabie
Join us as Usui Reiki Master and Meditation Guide, Sarah Seger, leads participants in guided meditation designed to balance and bring harmony to any blocked or unaligned chakras, fostering security, stability and overall support. Sarah will be assisted by Reiki practitioner, Angel Mabie, who will provide additional Reiki Energy Healing for all attendees.
Awakening Souls Discussion Group with Tori Cates of Satori23 - March
A nurturing monthly gathering for those experiencing a spiritual awakening who seek authentic connection. In this dogma-free space, we'll explore specific aspects of awakening through heartfelt discussions and open sharing circles. This intimate group offers a safe haven to process your journey in the company of kindred spirits to begin normalizing and celebrating this profound transformation together.
Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck - SOLD OUT
Restorative yoga is a gentle movement practice focusing on relaxation & stress relief through providing the space to release & unwind as a key component of optimal health. Through the use of props to support the body in passive poses, it incorporates breathwork to promote healing & rejuvenation, ultimately calming the nervous system, enhancing flexibility, reducing stress, improving sleep & fostering a deeper sense of inner peace. This 75-minute offering will include a series of supported asanas/postures held for several minutes each & an extended final rest/savasana. Students may expect soothing music, the scent of essential oils, poetry, guided meditation. Rest, Reflect, Repeat aims to calm the mind & relax the body.
Shamanic Soundbath: A Journey through Healing Frequencies with Aria Thomé - SOLD OUT
Along with the power instruments you’ve come to expect in Soundbaths, like the powerful gongs, ethereal bowls, and delicate chimes, you will also experience the power of more shamanic sounds.
These instruments are known to amplify intention as they direct healing energy and send vibrations and intentions toward the recipient. The movement and playing of instruments over the body can help dislodge stuck energy and restore balance to the physical and energetic systems as you journey, especially as they are used with icaros (sacred healing songs), acting as a bridge between the physical and spiritual worlds, enhancing the power of the ceremony and helping participants navigate their healing journeys.
New Moon Yoga with Mandi Gray of Tranquil Growth Yoga: A Monthly Exploration of Breath & Body Following the Beginning of Lunation Cycles
Join Mandi Gray of Tranquil Growth Yoga for a New Moon Breathwork and Yoga Event focusing on new beginnings. The new moon is a time when the physical and emotional body unite, where we are able to reset and embrace spaciousness.
Under the Stars Sound Bath : Pisces Season with Holly Weber of Resonate Reiki Healing
This month, we are diving into the powerful energies of Pisces. As a water sign, Pisces teaches us to embrace our sensitivity and the ebb and flow of life. Let the soothing waters of Pisces guide you toward inner peace and self-discovery. Reflect, dream, and tap into your spiritual side as we prepare for new beginnings ahead.
Guided By the Heart: A Heart Chakra Opening Workshop with Holly Weber of Resonate Reiki Healing
Join us on a journey towards opening our hearts and building deeper connections with our loved ones! This Heart Chakra Opening workshop, led by the amazing Holly, will guide us towards building deeper connections with our loved ones through a unique blend of practices and spiritual healing. When we open our hearts, we hold the capacity to move beyond judgment and criticism, and instead, embrace acceptance, compassion, and wisdom for ourselves and others. This event includes essential oils, breathing techniques, meditation, and sound to help us let go of the worries of the world and embrace a moment of deep relaxation and heart softening.
Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck - SOLD OUT
Restorative yoga is a gentle movement practice focusing on relaxation & stress relief through providing the space to release & unwind as a key component of optimal health. Through the use of props to support the body in passive poses, it incorporates breathwork to promote healing & rejuvenation, ultimately calming the nervous system, enhancing flexibility, reducing stress, improving sleep & fostering a deeper sense of inner peace. This 75-minute offering will include a series of supported asanas/postures held for several minutes each & an extended final rest/savasana. Students may expect soothing music, the scent of essential oils, poetry, guided meditation. Rest, Reflect, Repeat aims to calm the mind & relax the body.
Honoring the Higher Self: An Evening of Self-Love & Higher Guidance Through Vibrational Sound Healing with Aria Thomé
Step into a sacred space of love, connection, and transformation as we come together to honor the higher self through the lens of unconditional love. This special evening invites you to explore the infinite well of love within, using the healing power of sound, shamanic wisdom, and mantras to guide the way.
Lunar New Year: Cleansing Sound Bath with Holly Weber of Resonate Reiki Healing - SOLD OUT
As we step into a new year, let us leave behind all the chaos & uncertainty of the past. It's time to embrace the beauty of new beginnings & welcome them with open arms. This special sound bath is designed to help you release the energy of the past & find clarity, peace & purpose for the future. Soothing sounds & positive vibrations will guide you towards a state of inner calm & help you start the year with a fresh perspective.
Amidst the Flame: Exploring Divination as a Path to Clarity, Self-Trust & Intuitive Wisdom with Drew Dinges of Confluence Crystals & Jacki Holland of Jacki Holland Studios - SOLD OUT
Back by popular demand, Chakra’s Director of Healing + Design & Resident House Witch, Drew Dinges of Confluence Crystals alongside Jacki Holland of Jacki Holland Studios return to the Chakra Studio as they introduce the third installment of their seasonal ritualistic exploration of ritual, magick & folklore of the current season, Amidst the Flame: Exploring Divination as a Path to Clarity, Self-Trust & Intuitive Wisdom.
In this much-anticipated winter workshop, attendees are invited into the carefully curated sacred gathering to honor the magic of Imbolc, the season when the light begins to quicken and inspiration stirs deep within.
Under Drew & Jacki’s expert guidance, attendees to this enchanted journey will weave ancient divination practices—tarot, pendulums & scrying—into the modern-day fabric of intuition & self-trust. Together, participants will call upon the energies of the growing flame to illuminate their inner landscapes, balancing light & shadow as they explore the mysteries of their knowing.
Master Your Nervous System, Master Your Life: A Nervous System Reset with Tim Applebaum of Fox Co. Yoga
Feeling in need of a reset for the nervous system? We got you. Join Tim Applebaum of Fox Co Yoga this Sunday, January 26th for the much-anticipated (and perfectly timed) return of Master Your Nervous System, Master Your Life. This 2-hour class is designed to help you navigate today’s stresses with renewed ease & practicality.
Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck - SOLD OUT
Restorative yoga is a gentle movement practice focusing on relaxation & stress relief through providing the space to release & unwind as a key component of optimal health. Through the use of props to support the body in passive poses, it incorporates breathwork to promote healing & rejuvenation, ultimately calming the nervous system, enhancing flexibility, reducing stress, improving sleep & fostering a deeper sense of inner peace. This 75-minute offering will include a series of supported asanas/postures held for several minutes each & an extended final rest/savasana. Students may expect soothing music, the scent of essential oils, poetry, guided meditation. Rest, Reflect, Repeat aims to calm the mind & relax the body.
Embracing the Light Winter Sound Bath with Aria Thomé - SOLD OUT
Through the harmonic tones of Himalayan bowls, chimes, and other healing and shamanic instruments, this immersive experience is sure to calm your nervous system, reducing stress and tension. Sound can clear energetic blockages, creating space for emotional and physical healing. These tones will restore balance, invite clarity and a renewed sense of purpose.
New Beginnings: A Guided Meditation & Reiki Experience with Sarah Seger
Start the new year with clarity, intention & renewal. Join Sarah Seger, Reiki Master & meditation guide, for a transformative session focusing on releasing the past & embracing fresh possibilities. Through guided meditation, we will connect with your favorite self, set meaningful intentions & visualize your path in 2025.
Breath 101: Exploring the Basics of Breath Work with Tim Applebaum of Fox Co Yoga - New Date!
Breath 101: The Basics of Breath. Breath is one of the newest trends in fitness. However, it can be a bit unaccessible. Knowledge of breathwork can seem like you need to visit a monk on the mountain in order to gain it. This class is designed to teach the basics of breathing, protocols and ways to use breathwork, as well as building your daily breath practice.
New Moon Yoga with Mandi Gray of Tranquil Growth Yoga: A Monthly Exploration of Breath & Body Following the Beginning of Lunation Cycles
Join Mandi Gray of Tranquil Growth Yoga for a New Moon Breathwork and Yoga Event focusing on new beginnings. The new moon is a time when the physical and emotional body unite, where we are able to reset and embrace spaciousness.
Nurturing the Spirit: A Holistic Approach to Grief Through Ritual & Somatic Expression with Jess Lackey
Step into a space of healing and connection, where grief is honored as a vital part of our humanity. This workshop offers an invitation to turn toward your tenderness, guided by mindful practices, heartfelt expression and communal support. Rooted in time-honored rituals and enhanced by modern wellness techniques, it is designed to support your emotional and energetic well-being long after the ritual concludes.
Qoya Inspired Movement: Crystallize with Becca Kannapell of POUND Jewelry
Becca has been studying and teaching Qoya Inspired Movement over the last thirteen years. Qoya is an embodiment practice that weaves together thirteen different pillars to welcome all aspects of ourselves, bringing mind, body, heart and soul into awareness. Qoya classes are a place to strengthen our inherent resilience, rest in our essence and remember we are wise, wild and free.
Celebrating the Magic of Yule: A Yule-Tide Sound Bath with Aria Thomé
Join us for a special Yule Ceremony as we honor the season of renewal and the return of the light! Together, we’ll celebrate traditional Yule customs that warm the spirit and nurture the soul. There will be a candlelight and Yule greenery to embrace the season’s beauty as we journey together within. You’ll be given a personal journal for planting your intentions as the days grow brighter, and a specially chosen oracle card to guide your journey into the new year. We’ll share reflective moments and traditional Yule chants to harmonize with the season and each receive a thoughtful gift for each participant to carry the Yule spirit forward.
Into the Void: An Evening of Cartomancy & Ritual for the Winter Solstice with Drew Dinges of Confluence Crystals & Jacki Holland of Jacki Holland Studios - SOLD OUT
This class will explore the sacred pause of the solstice: a time to sit with stillness, reflect on what is left behind, and open space for the yet-to-be-born. We will honor this as a season of hibernation, not just in nature but within our own spirits. The focus will be on replenishing energy, listening to our inner wisdom, and preparing for new growth. The energy of the void holds the potential for transformation, so this class will delve into learning how to rest within the unknown, embrace the beauty of not knowing, and find peace and power in surrender.
Reflect & Release Sound Bath: A Night of Vibrational Sound Healing with Holly Weber of Resonate Reiki Healing
Join us for a unique sound bath experience that will help you let go of any worries and embrace the present moment. Through soothing sounds and calming vibrations, Holly will guide you through a journey of gratitude for the past year and setting clear intentions for the new one. After the sound bath, engage in self-reflective journaling to deepen your experience and gain valuable insights.
Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck - SOLD OUT
Restorative yoga is a gentle movement practice focusing on relaxation & stress relief through providing the space to release & unwind as a key component of optimal health. Through the use of props to support the body in passive poses, it incorporates breathwork to promote healing & rejuvenation, ultimately calming the nervous system, enhancing flexibility, reducing stress, improving sleep & fostering a deeper sense of inner peace. This 75-minute offering will include a series of supported asanas/postures held for several minutes each & an extended final rest/savasana. Students may expect soothing music, the scent of essential oils, poetry, guided meditation. Rest, Reflect, Repeat aims to calm the mind & relax the body.
The Ripple Effect: A Sound Bath for Gratitude with Aria Thomé - SOLD OUT
The Hunter Full Moon reminds of the need to turn inward and reflect. Its light shines on stories we have told ourselves, ways we have been operating against ourselves, and limiting beliefs that ask for shedding. As the first full moon in Autumn, the darkness of day grows longer, inviting us inward for the beginning of rest and dormancy.
The Art of Healing Hands: A Reiki Sharing Experience for Reiki Masters & Reiki Practitioners with Usui Master, Sarah Seger
Dive into the collective energy as participants exchange Reiki promoting healing & rejuvenation for all involved. Reiki Circles & practice groups have been an essential aspect of Reiki training & provide a dedicated space for both new & experienced practitioners to hone their skills, learn from others & collectively send healing energy where it’s needed most. Whether you’re new to Reiki or have been practicing for years, our Reiki Circle offers a sacred space for discovery & exploration.
Reiki-Infused Guided Meditation: A Guided Exploration of Reflecting & Giving Thanks with Usui Reiki Master, Sarah Seger
Join us for an hour-long guided meditation designed to cultivate a deep sense of gratitude and inner peace. This session combines the calming practice of meditation with the healing energy of Reiki to help you reconnect with the present moment and appreciate the abundance in your life. The serene Chakra Wellness environment and focused breathing techniques will help calm your mind, allowing you to release tension and embrace a state of tranquility. This peaceful state contributes to an improved emotional balance and overall well-being, helping you navigate life's challenges with greater ease.
Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for Replenishment, Rejuvenation & Repair with Rachel Hauck - SOLD OUT
Restorative yoga is a gentle movement practice focusing on relaxation & stress relief through providing the space to release & unwind as a key component of optimal health. Through the use of props to support the body in passive poses, it incorporates breathwork to promote healing & rejuvenation, ultimately calming the nervous system, enhancing flexibility, reducing stress, improving sleep & fostering a deeper sense of inner peace. This 75-minute offering will include a series of supported asanas/postures held for several minutes each & an extended final rest/savasana. Students may expect soothing music, the scent of essential oils, poetry, guided meditation. Rest, Reflect, Repeat aims to calm the mind & relax the body.