Breath 101: Exploring the Basics of Breath Work with Tim Applebaum of Fox Co Yoga

Sunday, January 5th from 1 p.m. – 3 p.m. | Total Participants : 10

Breath is more than just a trend—it’s a gateway to inner peace, vitality & a deeper connection to yourself. Yet, for many, the idea of breathwork can feel overwhelming, as though it requires years of study or retreating to a distant mountaintop for guidance. This class is here to change that.

In Breath 101, you’ll learn the foundational principles of breath & discover simple yet powerful practices to harness the life-giving force of your breath. We’ll explore techniques to calm the mind, energize the body & create balance within. You’ll also gain practical tools to incorporate breathwork into your daily routine, empowering you to approach life’s challenges with greater ease & clarity.

Whether you’re seeking to cultivate mindfulness, deepen your wellness journey, or simply take a moment to reconnect with yourself, this class provides a supportive space to learn, grow & breathe.

For yoga teachers registered with Yoga Alliance, this course offers 2 CEUs, making it an enriching addition to your professional & personal wellness toolkit.

To Bring to Class: Writing Utensils & Notebook