Gentle Grounding: Exploring Self-Care Through Movement & Fragrance with Sara Clem of Salveo Yoga + Aurelia Beye of Aurelia Aromatica

Thursday, September 21st from 6:00 p.m. - 8:00 p.m. | Total Participants: 12
Taught by Sara Clem of Salveo Yoga + Aurelia Beye of Aurelia Aromatica

Dedicate an evening to self-care with Salveo Yoga and special guest Aurelia Beye, founder of Aurelia Aromatica at this Gentle Grounding Practice at Chakra Wellness. Your evening starts with a  yoga class designed to explore gentle techniques for grounding & centering your body and mind within the healing space of the Chakra Wellness Center. This practice will invite you to quiet your mind and relax your body, with integration of botanical aromas lingering in the air.

Following yoga, guests explore the therapeutic and restorative benefits of aromatherapy as a form of self-care with Aurelia. Learn how to ground and strengthen our emotional and physical being  as we move into the darker, longer days of Autumn. We will share simple self-care tips and Ayurvedic practices to nourish and nurture so you can feel strong throughout the season change. 

All participants will receive a grounding mixture from Aurelia Aromatica and a Floral facial steam from Salveo Seeds, so you can continue these self-care practices and to be well at home.

Items to Bring: Yoga Mat. Wearing comfortable, layered clothing is suggested.