Feeling in need of a reset for the nervous system? We got you. Join Tim Applebaum of Fox Co Yoga this Sunday, January 26th for the much-anticipated (and perfectly timed) return of Master Your Nervous System, Master Your Life.

This 2-hour class is designed to help you navigate today’s stresses with renewed ease & practicality. The pressures of daily life—whether it’s climate issues, politics, or everyday worries—can take a toll on our nervous systems. That’s where we come in to offer guidance, support & tools to help you reset.

Attendees will dive deep into the science of the nervous system, discovering how it impacts your responses, moods & overall well-being. We'll explore the fascinating physiology behind stress & learn simple, powerful techniques to bring your body & mind back to balance. Gain practical, research-backed insights into improving sleep, feeling at ease in social situations, creating moments of calm & shifting out of stress.

With this workshop, you’re not just learning about the nervous system—you’re getting hands-on with tools that can transform your day-to-day experience.