Wellness Workshop Series : The Flame : Journey to Your Inner Sanctuary

SOLD OUT

Sunday, February 12th from 6-8pm | Total Participants: 12
Taught by Lisa Grezlak of Svound Healing and Brooke Brasfiled of Holistic Healing & Freedom Retreats

Join Lisa and Brooke at our inaugural event within Chakra’s Wellness Workshop Series as they curate a self love-focused journey featuring sacred ritual, Pranayama Breathwork, guided meditation, vibrational sound healing and Reiki.

The purpose of The Flame is to connect the self to the sacred space that resides within each of us. Within the intimate atmosphere of this workshop, twelve attendees will receive a Sanctuary Gift Box to accompany them on their journey both during the evening and far beyond.

🔥The Three Tenants of the Flame🔥
Pranayama Breathwork is an active meditation using a paced 3-part breathing pattern. This breathing technique is a purge for the mind, body & emotions. It can help you to find a home in your body & heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.

Vibrational Sound Healing uses a sound bath as a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet therapeutic & restorative processes to ease and nurture your mind, body & spirit.

Reiki is an energy healing technique that promotes relaxation and reduces stress & anxiety through gentle touch.

Tips for Attending The Flame:
- Eat a light and healthy meal at least 2 hours before, no alcohol
- Limit caffeine  (recommend none)
- Hydrate well the day of event
- Wear comfortable clothing - bring layers
- Arrive at least 15 minutes early to set up your space & get settled in

What to Bring:
- Yoga Mat
- 2 Blankets
- Eye Pillow (optional)
- Journal/Pen (optional)

To purchase tickets to The Flame or to learn more about this event: See Our Event Ticketing Page Here