Ayurveda Health Coaching with Glenna

Ayurveda is the lifestyle science of yoga that heals both your body and mind. Yoga, which was developed alongside Ayurveda, is distinguished as the path of self realization that is built upon a healthy body and mind. Together they reunite you with your innermost being.

The benefits of Ayurveda may include, but are not limited to: better digestion + absorption, improved sleep, healthier weight, reduced pain & inflammation, less stress, calmer mind, positive mindset, more self-love & acceptance, learning the signs of your bodies imbalance before you get sick or burnt out, graceful aging and living in easeful flow with more free time in your day.

Ayurvedic Coaching Sessions may include: 

  • An objective assessment of your physical constitution (Health Assessment sent upon scheduling) 

  • A general review of your wellness background   

  • An evaluation of your daily habits like eating, sleeping, working, and resting  

  • Designing clear and manageable goals    

  • Journal prompts and Workbook to track your daily rhythms

  • Habit Science strategies to set you up for success

  • Education regarding the difference between managing symptoms and addressing the cause

  • Areas of improvement for your health (what risks to look out for)

  • Opportunity for reflection on your lifelong patterns and self sabotage methods (how you keep getting in your own way)

  • Answers to all your questions about Ayurveda!

  • Session may also include Meditation, Reiki, Somatic, and/or Breathing Practices

Somatic Coaching & Private Yoga Sessions with Glenna

Glenna blends her 25+ year study of Yoga, Ayurveda Health Coaching, Habit Science, Polyvagal Theory, Subtle Body Healing & Somatic Awareness Practices into her offerings. The belief that we are each our own best healers guides Glenna’s intention to hold space as we navigate life's shifts/changes within the body. She holds space as you explore the challenges that keep us feeling stuck & disconnected. It has been her honor to witness clients choosing to step fully into experiencing mindfulness to the choices they make for optimal well being & return home to their heart’s desire.

Glenna’s group yoga workshops, informed by the philosophy, art & science of yoga as well as the precision of anatomy, are empowering offerings that focus on alignment of the subtle body and breath. Each workshop invites you to reconnect with your own inherent wisdom and power.