New Year Yoga & Sound Bath Reset with Sarah & Grace Cooley of Sequoia Holistic Sanctuary

Tuesday, January 7th from 6 p.m. – 7:30 p.m. | Total Participants : 12

Join Chakra in welcoming our newest dynamic-healing-duo, Grace & Sarah Cooley of Sequoia Holistic Sanctuary. Step into the New Year with intention & grace in this 1.5-hour workshop designed to align your body, mind & spirit. Begin with 45 minutes of mindful movement, where gentle yoga flows & intentional breathwork will help you release the weight of the past year & create space for renewal. Then, immerse yourself in 45 minutes of sound healing, as the soothing vibrations of crystal bowls, gongs & chimes guide you into deep relaxation & reflection.

As we transition into a new chapter, this workshop invites you to embrace the energy of clarity, balance, & self-care. Through mindful practices, we’ll honor the lessons of the past year while focusing on the present moment & the possibilities ahead.

The sound bath will help you release lingering tension & align with a sense of calm, while the yoga practice encourages strength & openness, both physically and emotionally. Together, these practices will nurture your well-being, reconnect you with your intentions & inspire gratitude for the journey ahead.